FAQs

Yes! Currently I accept the following:

• BCBS

• Cigna and Evernorth

• Cigna EAP

• Regence

• United EAP

• UnitedHealthcare UHC | UBH

Individual Session Cost :$135 per session

Couples Session Cost :$150 per session

Unfortunately, I do not offer sliding scale rates at this time. I plan to offer a limited amount of reduced rates in the future.

I partner with Mindful Therapy to assist with all of my billing. Through Mindful I am able to accept:

• Mastercard

• Visa

• Discover

• American Express

• HSA accounts

Sessions are typically around 50-55 minutes. I encourage weekly meetings for the first 8 sessions. Then, we can collaborate on your treatment needs and reduce meetings if appropriate for care.

Great question! My goal is to bring a kind, direct, and honest approach to the therapy space. Building a genuine relationship with you is important to me, because research consistently shows that the therapeutic relationship is a meaningful part of what helps therapy work. I want to create a warm, supportive space where you can process what’s going on while also being encouraged to take accountability and work toward the changes you want to see.

I’m also big on feedback. I believe therapy should be collaborative, and you are ultimately the expert on your own life. You are the writer and narrator of your story; I’m more like the editor who helps you notice patterns, themes, and perspectives that can sometimes be harder to see on your own.

I currently offer virtual and in-person sessions for clients located in Washington State. My office is located in the Fremont neighborhood of Seattle.